Lifestyle suggestions:
1.Individuals of dominant Vata Dosha can have be "high energy", but they lack stamina. Ashwagandha helps improve their endurance. Kapha people are naturally laid back and not given to high energy. When they are out of balance, they show signs of stress and depression. Ashwagandha helps rejuvenate Kapha types.
2. Vata people can help themselves by choosing foods that offer sustained energy. Kapha people need to vary routines and exercise
3. Vata types would do well to get a massage, meditate or practice yoga to help them focus.

Package Description: 60 Tablets

Serving Size: 1 Capsule

Number of Servings: 60

Serving Size: 1 Capsule Servings per container: 60

Amount Per Serving

% Daily Value*

Ashwagandha (Withania somnifera) (Root extract) standardized for 4.5 mg Withanolides	300 mg	**

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. **Daily Value not established.

Other Ingredients: Capsule (plant-derived Cellulose), Millet grain, Cellulose (plant-derived), Silica, Magnesium Stearate.