In addition to its relaxing, calming and focusing qualities, L-Theanine may also help with the following:
• Increases dopamine levels improving concentration & learning ability.
• Eases the side effects of too much caffeine.
• Controlling hypertension by lowering blood pressure.
• Diminishing symptoms of PMS.
• Supports the Immune System by lowering cortisol levels.

L-Theanine is a “feel good” supplement that causes no adverse reactions. It won’t make you drowsy or groggy. L-Theanine is considered to be safe based on its historical use as a part of tea. A heavy green tea drinker (6-8 cups a day) will consume between 200 to 400 mgs of L-Theanine daily.

One 200mg capsule of L-Theanine, or as needed depending on stress and anxiety levels, is the recommended dosage. L-Theanine can be taken with food or on an empty stomach. Some people open the capsule and add to their coffee or green tea. L-Theanine is neutral in taste and tends to take the bitterness out of coffee or green tea. L-Theanine may enhance the anti-tumor effects of some chemotherapy drugs. Use of L-Theanine with chemotherapy agents must be done under strict medical supervision.

Package Description: 60 Capsules

Serving Size: 2 Capsules

Number of Servings: 30

Serving Size: Two (2) Capsules Servings per Container: 30

L-Theanine	400 mg	**

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Daily Value not established.

Other Ingredients: Microcrsytalline Cellulose (Plant Fiber), Rice Four, Magnesium and Silica.

Keep out of reach of children. Store in a cool, dry place.